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It's used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. The stones are usually made of basalt, a volcanic rock that absorbs heat. The stones are heated to a temperature between 130 and 145 degrees. 

Hot stone massages can help with: 

• Muscle pain and tension: The heat from the stones can help relieve muscle pain and tension. 
• Inflammation: The heat from the stones can help reduce inflammation. 
• Flexibility: The heat from the stones can help increase flexibility and range of motion. 
• Joint mobility: The heat from the stones can help improve joint mobility by increasing blood flow to the joints. 
• Stress and anxiety: The heat from the stones can help reduce stress and anxiety. 
• Sleep: The heat from the stones can help improve sleep.