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A relaxing soak in the tub isn’t the only kind of bath that can have health benefits.

Waves of soothing, echoing sound from traditional wind and percussion instruments, also known as a “sound bath,” may help with stress, fatigue, and depression symptoms, according to one studyTrusted Source. 

Since stress is associated with other conditions like diabetes and heart disease, engaging in sound baths might be a good preventive strategy to reduce the risk of chronic conditions, too.

Research into this subject is limited, but there have been studies that indicate a sound bath may improve your mood and release tension in your body, among other things. 

Sound baths aren’t a replacement for proven treatments, but they can be considered a low-risk complement to any other methods you’ve been exploring with your doctor.  Sound baths can trigger a phenomenon called “sound healing.” Sound healing has been a home remedy favored by many cultures for thousands of years.

Typically, a sound bath will involve lying in a reclining position after taking part in yoga or meditation exercises. 

Next, a provider trained in sound bath musical techniques will use one or several instruments to create soothing, overlapping vibrations. 

These vibrations theoreticallyTrusted Source lead you deeper into a state of contemplation or relaxation, shutting off your body’s fight-or-flight reflex. 

At the end of a session, your provider will guide you back to a feeling of awareness before concluding the sound bath and wishing you well on your journey

• Potential benefits:
  • Stress relief: Sound baths are widely recognized for their ability to reduce stress and anxiety by inducing a deep relaxation response. 
  • Improved sleep: The relaxation induced by a sound bath can lead to better sleep quality. 
  • Mental clarity: By calming the mind, sound baths may help improve focus and mental clarity. 
  • Emotional release: Some people report experiencing emotional release during a sound bath, potentially helping to process emotions. 
  • Pain management: Some studies suggest sound therapy may help alleviate certain types of pain.