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Thai massage is a form of therapeutic touch that differs in many ways from traditional massage. Instead of a massage table, you lie on a mat on the floor while the provider manipulates your body in certain ways to stimulate organs and improve flexibility. 

Thai massage is part of traditional Thai medicine. Similar to Chinese medicine, it works with the body's energetic pathways. These are also called sen. In most forms of massage, the practitioner uses their hands and sometimes other objects to relax and manipulate your muscles. You lie on a massage table, switching between face-down and face-up. In Thai massage, however, you lie on a mat on the floor.

You can leave your clothes on for a Thai massage. It's important to wear comfortable, loose-fitting clothing that is easy to move in. With other forms of massage, you typically remove all or most of your clothing.

Thai massage practitioners move your limbs around to stretch joints and gently massage key areas of the body according to traditional Thai medicinal theory.

Increased range of motion. Thai massage combines compression, acupressure, and passive stretching. These increase the range of motion in your joints and muscles. This can also improve your posture.
Here are some benefits of Thai massage:

• Pain relief: Thai massage can help with muscle tension and soreness, and can reduce headache pain. 
• Increased flexibility: The gentle stretching and passive movements of Thai massage can help increase flexibility and range of motion in your joints and muscles. 
• Stress reduction: Thai massage can help lower stress and anxiety. 
• Improved posture: Thai massage can help improve your posture. 
• Better athletic performance: Thai massage can help boost energy and improve athletic performance. 

Thai massage is generally safe, but it's not recommended for everyone. You should consult with your healthcare provider before getting a Thai massage, especially if you have an underlying medical condition, such as: 

• Heart disease or coronary artery disease 
• High blood pressure 
• Conditions that affect your spine 
• Diabetes 
• Recent surgery 
• Open wounds 
• Cancer 

Thai massage isn't recommended for pregnant women.