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Prenatal massage is a type that's similar to regular massage – it aims to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But prenatal massage is also customized to the needs of pregnant women and their changing bodies, and therapists trained in prenatal massage adjust their techniques accordingly.

Carrying a baby inside you changes your center of gravity and puts a lot of stress on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments, meaning your pelvic joints are less stable, and it also changes your posture, pulling your pelvis forward. Add to that the extra weight you're carrying and you may end up with an aching lower back. A trained prenatal massage therapist knows where a pregnant woman's sore and swollen spots are likely to be and may be able to provide some relief. They'll also know which techniques and areas to avoid.  

• Improve mood and lower stress levels
• Help with pregnancy depression and anxiety  
• Lower the risk of preterm birth and low birth weight in infants of women with prenatal depression
• Reduce swelling in the legs

Getting a pregnancy massage can also put you in a more relaxed state of mind to help you cope with all the big changes that are going on in your life.

If you decide to get a massage, it's important to tell your massage therapist that you're pregnant. And let them know right away if anything – including your position – causes discomfort during the massage.